FCO - Classes Timetable

FCO - Classes Timetable

The current class itinerary is: below and this will be changing over the coming weeks to include circuits, body attack, spinning, HIT classes, TRX classes and many more all undertaken by our highly trained health professionals.

 

Updated 2nd Feb 2017

 

FCO Classes Timetable
Monday
8.30-9.15am Spinning Cheryl
5.30-6.30pm Yoga Michael Daniels
 
Tuesday
8.15-9.00am Spinning Cheryl
12.30-1.15pm HIIT/Core Stability Cheryl
5.15-6.00pm Circuits Cheryl
 
Wednesday
7.45-8.30am Circuits Maggie
8.30-9.15am Spinning Cheryl
12.30-1.15pm HIIT/Core Stability Maggie
5.00-6.00pm Circuits/Body Conditioning Maggie
 
Thursday
12.30-1.30pm  Circuits Raf
5.00-5.45pm Circuits/Core Conditioning Maggie
5.15-6.00pm Core and Stretch Raf
 
Friday
12.30-1.30pm Yoga Pat Barrie


 

FCO Classes Timetable
 MonTuesWed Thurs Fri

7.45-
8.30am

   

 

Circuits
Maggie
 
8.15-
9am 
 

 

Circuits
Jason

 

 

8.30-
9.15am
  Spinning
Jason

 

Spinning
Jason
 
12.00-
12.30pm
 

 

HIIT Circuit
Jason

 

 

12.30-
1.15pm
      Hiit/Core
Stability
Maggie

Circuits
Raf
 

12.30-
1.30pm
        Yoga
Pat Barrie
5.00-
5.45pm
 

 

 

Circuits/Core
Conditioning
Maggie

 
5.15-
6.00pm
 

 

Circuits
Jason

 

 
5.30-
6.30pm

 
Yoga
Michael Daniels
 

 

Zumba
with Zanab

 

Prices

  • Yoga - £46 for 6 classes
  • Zumba - £6 per session

 

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    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
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  • 01442 870686
  • 01442 408617
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