Classes > Evoke SpinCycle
Don’t let the dark evenings stop you training - keep your fitness & build on it throughout the winter months. Train & come out stronger!
Evoke Spincycle Programme
EVOKE’s SpinCycle is a four week programme of 90 minutes each week dedicated to cycle specific training.
- Spinning/turbo – pyramids, cadence work, sprint sets, hill climbing, HR training
- Strength & Conditioning – exercises specifically aimed at the cyclists needs. You need a strong core & strength for power! Now is the time to address these during the winter base training period.
- Post workout stretching – the stretches every cyclist should know and perform regularly.
Train with like-minded cyclists – motivational training side by side, company in the pain cave!!
- Programme 1: Tuesday 19:30-21:00
- Programme 2: Thursday 19:00-20:30
- Classes will run at our main Hemel Hempstead practice
- £50 per 4week programme block to secure your place or £15/week dependant on availability.
How to book
- Call now to reserve your place on either or both evening programme’s on 01442 870686 or email us
Meet Evoke Spincycle Instructor Kerry
I have always had a passion for keeping fit and healthy. I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon!
For more information please email Kerry