Exercise and Rehabilitation Programmes

For thousands of years, physical activity has been associated with health.  Today, science has confirmed the link, with overwhelming evidence that people who do exercise are less likely to experience major illnesses such as heart disease and diabetes, or to develop joint pains.

Evidence shows that regular exercise can;

• Increase levels of HDL or ‘good’ cholesterol
• Lower high blood pressure
• Help improve body composition by burning fat
• Promote healthy blood sugar levels
• Promote bone density
• Boost the immune system
• Improve our mood, helping reduce anxiety, stress and depression by releasing chemicals in the brain such as serotonin

Here at Emma James Physiotherapy Clinic we have a well-equipped gym and tailor a programme to each individual’ needs.  We set out our short and long-term goals and make sure we build in a range of activities that you will enjoy.