Staff > Personal Training

Staff > Personal Training


Group Gym Manager
Motivating and inspiring others to make a lifestyle change

kerryI have always had a passion for keeping fit and healthy and completed my BSc Sports Studies degree at Southampton University before working in various gyms and more recently at the Grove Hotel in Watford.


I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca in May 2014. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon.




List of Services:

  • Personal Training
  • Classes
  • Classes
  • Spinning
  • Evoke Burn – circuit class
  • HIIT
  • Cost




  • Personal Training £35
  • Classes:
    £8 for 60 min
    £6 for 45 min
    £4 for 30 min



  • Bsc Sports Studies Degree (Southampton University)
  • Fitness Instructor (Future Fit)
  • Circuit Training (Future Fit)
  • Torso Training and Core Stability (Future Fit)
  • Power Plate Academy Training
  • Running course with YMCA
  • Spinning
  • Nutrition




Personal Trainer & Gym Manager - Foreign & Commonwealth Office (FCO) Gym


benAfter five years working as a Personal Trainer it still fills me with great happiness and pride to see clients achieve their exercise and training goals.

My approach to personal training is both varied and versatile, having worked with clients of all backgrounds and abilities. I have a passion for nutrition, weight loss and enjoy assisting clients with improving mobility and injury recovery. For those who want to get fitter and stronger, I am experienced in personalised boxing and resistance training. I have extensive experience teaching a vast array of classes including indoor cycling, HIIT and Body Pump to name just a few!


In my previous role as Fitness Supervisor of the Sequoia Gym at The Grove Hotel, I mentored and trained other personal trainers and members of the Leisure team to make sure the service clients received was always first-class. I look forward to continuing to ensure exceptional service for our clients as I progress in my career with James Corporate Health.



Personal Trainer & Gym Manager



Having spent the last 6 years working in an office and not feeling completely satisfied I decided to do my Personal Training course, turning my passion into my career. I completed my Level 2 and Level 3 with Premier Global.

I have always been active, playing a lot of sport at school, horse riding, running and recently participating in triathlons. I have now completed 4 sprint triathlons and working towards doing more next summer and increasing the distance.

Keeping fit, healthy and active has helped me massively with my body confidence and mental health. I believe fitness can help anyone feel good about themselves, be social and have fun.



Further Information:

For details of our Personal Training services please visit our  Personal Training section


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    George street
    Hemel Hempstead
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  • Main Clinic
    01442 870686

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