Staff > Nutrition

Staff > Nutrition

fit naturally logoFitnaturally provides sports nutrition and weight management to people across the globe, from elite athletes to sedentary individuals.

The company's ethos is founded in a natural approach to nutrition; no supplements just healthy, unprocessed, quick and delicious food timed correctly for sport or lifestyle.


As a sportsperson it's important to manage body composition, increasing the percentage of lean mass to fat, creating an efficient power to weight ratio. It's also vital to get a full range of nutrients and antioxidants to nourish and repair the body and make it more robust and less susceptible to infection and illness, which can be the bane of some athletes' training progress. fitnaturally does not encourage fads such as paleo, fasting or cutting out while food groups, rather it provides you with a rounded diet to suit you as an individual and work with your preferences but also working to increase your food repertoire and nutrient intake.

Fitnaturally looks at your home and work situation and tailors a plan to suit, so your plan will be family-friendly if that is required. Your social life is also covered, fitnaturally will advise on food choices when eating out or away from home, such as staying over at a race venue. No stone is left unturned. You will get a dedicated nutritionist to give you guidance and feeback and help you achieve your goals.

You can train as well as the next person, but if they have their nutrition honed, they will beat you in a race, it's an essential part of your training and racing life.

If you are someone who is simply looking for a healthy approach to fat loss, or just a healthy eating plan then fitnaturally has an option for you; their Everyday Nutrition Plans are a budget-friendly means of getting a fantastic food plan and losing fat whilst learning healthy, sustainable eating behaviours for life. It's not about deprivation, it's about tasty food in the right amount at the right time.

Hundreds of people have benefitted from fitnaturally's nutrition services. Join the no-fad revolution!

Contact us for more information.


  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    HP2 5HJ
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  • AposTherapy
    36 White Friars Street
    EC4Y 8BQ
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Contact Us

  • Main Clinic
    01442 870686

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