FCO - Services - Personal Training

FCO - Services - Personal Training

Personal fitness training is ideal for anyone who is looking to achieve any of the following:

  • Lose weight
  • Tone up
  • Increase strength, endurance levels or muscle mass
  • Regain fitness levels after an injury or illness
  • Core stability
  • Train for a specific event or sport
  • Improve general fitness
  • Boost self-esteem and confidence
  • Overcome fatigue
  • Decrease Stress Levels
  • General wellbeing
  • Motivation

A major benefit of a personal trainer is the motivation and enthusiasm they bring to your workout. You are more likely to succeed in achieving your fitness goals when you have someone working with you, encouraging you when you need it.


A personal trainer has a wealth of fitness knowledge and will work with you to devise specific training goals tailored to your needs and then use a variety of different exercise techniques to ensure that you achieve these in a safe but challenging way.




Our full bank of services and more about the company as a whole can be viewed at both www.ejphysio.co.uk and www.jamescorporatehealth.co.uk


  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    HP2 5HJ
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  • AposTherapy
    36 White Friars Street
    EC4Y 8BQ
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Contact Us

  • Main Clinic
    01442 870686

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