Classes

Classes

Studio Timetable 2018

See below  list of classes available and our *NEW classes at Emma James Physio:

Updated - 02 October 2018

 

HIIT, Pilates, Yoga, Stretch & Evoke Spin Cycle
MONDAY  
Spin & Strength 6am-7am
Spin & HIIT with  Kerry 9.30-10.30am
*NEW* Stretch with Amy 6pm-7pm
Spin & Strength with Amy 7pm-8pm
TUESDAY  
Pilates/Yoga with Carolyn 10am-11am
Beginners Pilates with Adam 1.30pm-2.30pm
Evoke Spin & Strength with Kerry 6pm-7pm
WEDNESDAY  
Evoke Spin & Strength with Kerry 9.30am-10.30am

*NEW* 80's Circuit

12-1pm
THURSDAY  
Beginners Pilates with Adam 10am-11am
*NEW* Body Sculpt 12-1pm
Evoke Curcuits with Kerry 7pm-8pm
FRIDAY  
*NEW* Bootcamp 6am-7am
Evoke Spin & Strength with Kerry 9.30am-10.30am
SATURDAY  
Evoke Spin & Strength with Kerry 9am-10am

 


 

What is HIIT


HIIT, or high-intensity interval training, is a training technique in which you give all – out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.


Benefits of HIIT

  • HIIT can burn a lot of calories in a short amount of time
  • Your metabolic rate is higher for hours after exercise
  • It can help you lose fat
  • HIIT can improve oxygen consumption
  • Reduce heart rate and blood pressure

 


Prices:

  • *Evoke Spin Cycle £40 for 4 week block (1 class per week)
  • *Buddy Up HITT £100 4 week block (2 classes per week)
  • Evoke Boxercise  / HITT - £6 per class
  • Evoke Beginners Spin - £5 per class
  • Spin and Strength /Legs bums & tums - £10 pay as you go or 5 sessions £40 or 10 for £70
  • Pilates / Yoga -  £10 each or £50 for 6 sessions

 

How to book:

For class bookings please call 01442 870686 or email reception@ejphysio.co.uk

book your pilates classes at ejphysio now

 

 


Studio location:

3 The Old School House
George Street
Hemel Hempstead
HP2 5HJ

 

Parking:

Parking is on the residential streets around the site or a few spaces in the car park. There are also several car parks in close vicinity of the Old Town High Street, within several minutes’ walk away.

 

Cancellations:

PLEASE NOTE – 24hr Cancellation policy if you cannot make the class, please let us know otherwise we will have to charge you for your place. There is often a waiting list for spaces. If we only have 1 person booked in, the class will be cancelled.

Clinics

  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
    Google Map
  • AposTherapy
    36 White Friars Street
    London
    EC4Y 8BQ
    Google Map

Contact Us

  • Main Clinic
    01442 870686

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