Classes > Buddy Up

Classes > Buddy Up

What is Buddy Up?

Buddy Up is an 4 Week Group Challenge run by our lovely Personal Training Fitness Instructor Kerry of Evoke Fitness.

As part of the challenge there will be;

  • Group training (no more than 8 people)
  • 2 x 45 min HIIT sessions a week
  • Nutrition guidance
  • Motivation
  • Measurements

Dates, Times & Location

  • Starts 4th October - 27th October 2017
  • 4 week course
  • Wednesday 11:00-11:45
  • Friday 11:00-11:45
  • Classes will run at our main Hemel Hempstead practice


Places are limited so secure with full payment of £100 for the 4 week block

How to book

Ring our friendly team on: 01442 870686 or simply email us


Meet our Buddy Up Instructor Kerry

kerryI have always had a passion for keeping fit and healthy.  I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon!

For more information on BuddyUp please email Kerry


Go on... Buddy Up!


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More Information:


  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    HP2 5HJ
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  • AposTherapy
    36 White Friars Street
    EC4Y 8BQ
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Contact Us

  • Main Clinic
    01442 870686

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