Classes > Buddy Up
What is Buddy Up?
Buddy Up is an 4 Week Group Challenge run by our lovely Personal Training Fitness Instructor Kerry of Evoke Fitness.
As part of the challenge there will be;
- Group training (no more than 8 people)
- 2 x 45 min HIIT sessions a week
- Nutrition guidance
Dates, Times & Location
- Starts 4th October - 27th October 2017
- 4 week course
- Wednesday 11:00-11:45
- Friday 11:00-11:45
- Classes will run at our main Hemel Hempstead practice
Places are limited so secure with full payment of £100 for the 4 week block
How to book
Ring our friendly team on: 01442 870686 or simply email us
Meet our Buddy Up Instructor Kerry
I have always had a passion for keeping fit and healthy. I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon!
For more information on BuddyUp please email Kerry
Go on... Buddy Up!