Classes > Weight Loss Genie
Weight Loss Genie
Looking to lose weight and need that motivation, guidance and support? Come and join our Weight Loss Genie Club for only £25 a month!
What it includes:
- 1 x weigh in a week
- 3 x 30 minute HIIT classes a week
- Motivation and Support
- Nutrition guidance
- It’s not a diet
- It’s not a phase
- It’s a permanent life style change
What is HIIT
HIIT, or high-intensity interval training, is a training technique in which you give all – out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.
Benefits of HIIT
- HIIT can burn a lot of calories in a short amount of time
- Your metabolic rate is higher for hours after exercise
- It can help you lose fat
- HIIT can improve oxygen consumption
- Reduce heart rate and blood pressure
How to book
For more information ring our friendly team on: 01442 870686 or simply email us
Terms and conditions apply.