Classes > Weight Loss Genie

Classes > Weight Loss Genie

Weight Loss Genie

Looking to lose weight and need that motivation, guidance and support?  Come and join our Weight Loss Genie Club for only £25 a month!

What it includes:

  • 1 x weigh in a week
  • 3 x 30 minute HIIT classes a week
  • Motivation and Support
  • Nutrition guidance


  1. It’s not a diet
  2. It’s not a phase
  3. It’s a permanent life style change

What is HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all – out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.

Benefits of HIIT

  • HIIT can burn a lot of calories in a short amount of time
  • Your metabolic rate is higher for hours after exercise
  • It can help you lose fat
  • HIIT can improve oxygen consumption
  • Reduce heart rate and blood pressure


How to book

For more information ring our friendly team on: 01442 870686 or simply email us
Terms and conditions apply.



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More Information:


  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    HP2 5HJ
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  • AposTherapy
    36 White Friars Street
    EC4Y 8BQ
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Contact Us

  • Main Clinic
    01442 870686

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