Classes > Weight Loss Genie

Classes > Weight Loss Genie

Weight Loss Genie

Looking to lose weight and need that motivation, guidance and support?  Come and join our Weight Loss Genie Club for only £25 a month!


What it includes:

  • 1 x weigh in a week
  • 3 x 30 minute HIIT classes a week
  • Motivation and Support
  • Nutrition guidance

 

  1. It’s not a diet
  2. It’s not a phase
  3. It’s a permanent life style change



What is HIIT


HIIT, or high-intensity interval training, is a training technique in which you give all – out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time.


Benefits of HIIT

  • HIIT can burn a lot of calories in a short amount of time
  • Your metabolic rate is higher for hours after exercise
  • It can help you lose fat
  • HIIT can improve oxygen consumption
  • Reduce heart rate and blood pressure

 

How to book

For more information ring our friendly team on: 01442 870686 or simply email us
Terms and conditions apply.
 

 

 

  book your pilates classes at ejphysio now

 
 

More Information:

Clinics

  • Main Clinic
    3 The Old School House
    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
    Google Map
  • AposTherapy
    36 White Friars Street
    London
    EC4Y 8BQ
    Google Map

Contact Us

  • Main Clinic
    01442 870686

Sign Up to our Newsletter to get valuable information and offers.

Use the GDPR compliant form and be assured you will not receive any information you have not signed up for.

Subscribe
Website by: Stilton Studios | Content: Emma James Physiotherapy ©